Workout Details
Thursday, August 16, 2018 - 11:07 AM
Run
Workout Statistics:
4.00 mi ~ 28:37 7:09 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 147.6 ft
4.00 mi ~ 28:37 7:09 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 147.6 ft
Avg Cadence: 173 spm Max Cadence: 180 spm
Calories Burned: 423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:37 | 7:09 | 5:49 | 152 | 148 | 173 | 180 | 423 |
| Totals: | 4.00 | 28:37 | 7:09 | 5:49 | 151 | 148 | 173 | 180 | 423 |