Workout Details
Thursday, March 18, 2021 - 9:00 AM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 56:11 6:58 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
8.05 mi ~ 56:11 6:58 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Avg HR: 160 bpm Max HR: 169 bpm
Calories Burned: 742 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.05 | 56:11 | 6:58 | 4:42 | 160 | 169 | 214 | 209 | 167 | 178 | |
| Totals: | 8.05 | 56:11 | 6:58 | 4:42 | 160 | 169 | 213 | 207 | 167 | 178 | 742 |