Workout Details
Sunday, April 7, 2019 - 8:05 AM
Run - Long Run
Workout Statistics:
26.20 mi ~ 2:46:31 6:21 min/mi
Elevation Gain: 899 ft Elevation Loss: 1,610.9 ft
26.20 mi ~ 2:46:31 6:21 min/mi
Elevation Gain: 899 ft Elevation Loss: 1,610.9 ft
Avg Power: 271 watts Max Power: 380 watts
Avg Cadence: 182 spm Max Cadence: 198 spm
Avg HR: 160 bpm Max HR: 187 bpm
Calories Burned: 1600 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.28 | 1:56:30 | 6:22 | 5:35 | 158 | 181 | 756 | 1,490 | 267 | 368 | 181 | 192 | |
| 2. | 1.00 | 5:38 | 5:39 | 5:03 | 168 | 185 | 31 | 0 | 318 | 380 | 191 | 198 | |
| 3. | 0.99 | 5:37 | 5:39 | 5:03 | 162 | 169 | 0 | 10 | 309 | 342 | 193 | 198 | |
| 4. | 1.01 | 5:35 | 5:32 | 5:09 | 166 | 178 | 0 | 20 | 313 | 350 | 193 | 198 | |
| 5. | 0.05 | 0:17 | 5:34 | 5:15 | 173 | 176 | 0 | 0 | 308 | 316 | 194 | 194 | |
| 6. | 1.01 | 5:47 | 5:43 | 4:58 | 170 | 177 | 31 | 0 | 311 | 370 | 194 | 198 | |
| 7. | 3.86 | 27:01 | 6:59 | 5:21 | 164 | 187 | 88 | 93 | 246 | 306 | 181 | 186 | |
| Totals: | 26.20 | 2:46:31 | 6:21 | 4:58 | 160 | 187 | 899 | 1,611 | 271 | 380 | 182 | 198 | 1,600 |