Workout Details
Saturday, November 21, 2020 - 10:14 AM
Run - Long Run
Workout Statistics:
23.01 mi ~ 2:24:27 6:16 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 511.8 ft
23.01 mi ~ 2:24:27 6:16 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 511.8 ft
Avg Cadence: 189 spm Max Cadence: 204 spm
Avg HR: 150 bpm Max HR: 166 bpm
Calories Burned: 1324 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:10 | 8:10 | 7:44 | 142 | 155 | 0 | 51 | 182 | 188 | 83 |
2. | 1.00 | 7:49 | 7:49 | 7:35 | 144 | 155 | 13 | 16 | 181 | 190 | 79 |
3. | 1.00 | 7:46 | 7:46 | 7:35 | 147 | 154 | 56 | 0 | 182 | 188 | 80 |
4. | 0.01 | 0:04 | 13:15 | 7:39 | 120 | 145 | 0 | 16 | 178 | 178 | 0 |
5. | 1.00 | 5:35 | 5:35 | 5:17 | 136 | 148 | 22 | 30 | 194 | 204 | 46 |
6. | 1.00 | 5:34 | 5:34 | 5:21 | 152 | 158 | 40 | 99 | 192 | 196 | 59 |
7. | 1.00 | 5:28 | 5:28 | 5:21 | 151 | 161 | 18 | 66 | 191 | 196 | 58 |
8. | 0.02 | 0:05 | 5:59 | 5:21 | 155 | 156 | 0 | 0 | 190 | 192 | 0 |
9. | 1.00 | 5:34 | 5:34 | 5:20 | 156 | 166 | 23 | 40 | 191 | 196 | 61 |
10. | 0.99 | 6:24 | 6:26 | 5:33 | 150 | 158 | 22 | 33 | 188 | 194 | 65 |
11. | 1.00 | 5:33 | 5:33 | 5:30 | 151 | 163 | 5 | 10 | 193 | 196 | 56 |
12. | 1.00 | 6:21 | 6:21 | 5:37 | 157 | 164 | 11 | 5 | 188 | 194 | 69 |
13. | 1.00 | 6:20 | 6:20 | 6:07 | 152 | 162 | 5 | 10 | 188 | 194 | 60 |
14. | 0.01 | 0:02 | 8:34 | 6:07 | 152 | 153 | 0 | 0 | 190 | 190 | 0 |
15. | 0.99 | 5:34 | 5:37 | 5:24 | 153 | 158 | 12 | 0 | 193 | 198 | 57 |
16. | 1.00 | 6:16 | 6:16 | 5:34 | 153 | 162 | 12 | 16 | 189 | 194 | 60 |
17. | 1.00 | 6:27 | 6:27 | 6:19 | 157 | 161 | 17 | 16 | 187 | 190 | 68 |
18. | 0.01 | 0:03 | 7:43 | 6:26 | 159 | 159 | 0 | 0 | 188 | 188 | 0 |
19. | 1.00 | 5:35 | 5:35 | 5:20 | 155 | 165 | 5 | 5 | 192 | 196 | 55 |
20. | 0.00 | 0:00 | 7:51 | 5:37 | 155 | 155 | 0 | 0 | 194 | 194 | |
21. | 1.00 | 6:23 | 6:23 | 5:37 | 155 | 159 | 10 | 10 | 189 | 194 | 63 |
22. | 1.00 | 6:21 | 6:21 | 6:06 | 148 | 159 | 35 | 24 | 189 | 196 | 45 |
23. | 0.01 | 0:04 | 10:26 | 6:18 | 147 | 149 | 0 | 0 | 190 | 192 | 0 |
24. | 1.00 | 5:32 | 5:32 | 5:09 | 150 | 157 | 21 | 41 | 194 | 198 | 44 |
25. | 1.00 | 5:31 | 5:31 | 5:16 | 147 | 155 | 0 | 0 | 191 | 198 | 36 |
26. | 1.00 | 5:29 | 5:29 | 5:22 | 148 | 160 | 5 | 5 | 194 | 198 | 37 |
27. | 1.00 | 5:21 | 5:21 | 5:13 | 144 | 150 | 10 | 18 | 196 | 200 | 26 |
28. | 1.00 | 7:24 | 7:24 | 5:13 | 151 | 158 | 22 | 17 | 185 | 198 | 61 |
29. | 0.98 | 7:27 | 7:37 | 6:50 | 150 | 165 | 10 | 6 | 184 | 188 | 56 |
Totals: | 23.01 | 2:24:27 | 6:16 | 5:09 | 150 | 166 | 348 | 512 | 189 | 204 | 1,324 |