Workout Details
Tuesday, August 3, 2021 - 8:30 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:22 7:19 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 511.8 ft
10.01 mi ~ 1:13:22 7:19 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 511.8 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 139 bpm Max HR: 158 bpm
Calories Burned: 758 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:13:22 | 7:19 | 5:42 | 139 | 158 | 516 | 513 | 170 | 180 | |
| Totals: | 10.01 | 1:13:22 | 7:19 | 5:42 | 139 | 158 | 515 | 512 | 170 | 180 | 758 |