Workout Details
Thursday, December 14, 2017 - 12:01 PM
Run
Workout Statistics:
6.00 mi ~ 43:41 7:16 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 52.5 ft
6.00 mi ~ 43:41 7:16 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 52.5 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 730 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 43:41 | 7:16 | 6:36 | 55 | 53 | 168 | 176 | 730 |
| Totals: | 6.00 | 43:41 | 7:16 | 6:36 | 52 | 52 | 168 | 176 | 730 |