Aliphine's Workout on 6/12/2021

Saturday, June 12, 2021 - 8:06 AM

Run - Long Run

Workout Statistics:
22.13 mi ~ 2:23:00 6:27 min/mi
Elevation Gain: 711.9 ft Elevation Loss: 689 ft

Avg Cadence: 185 spm Max Cadence: 200 spm

Avg HR: 152 bpm Max HR: 199 bpm
Calories Burned: 1249 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	2.11	16:03	7:37	6:38	131	147	101	99	181	186	132
2.	1.00	5:44	5:43	5:30	136	146	27	42	190	200	46
3.	1.01	6:30	6:26	5:44	136	144	36	91	184	192	49
4.	1.01	5:32	5:30	5:15	136	146	26	63	191	196	40
5.	1.00	6:24	6:25	5:30	133	150	11	36	185	192	44
6.	1.00	5:37	5:37	5:24	124	131	51	44	191	198	25
7.	1.00	6:27	6:28	5:40	134	150	35	44	184	190	40
8.	1.00	5:37	5:37	5:29	146	167	5	5	191	196	48
9.	1.00	6:36	6:37	5:29	151	160	17	16	182	190	62
10.	1.00	5:44	5:45	5:38	162	169	21	11	190	196	63
11.	1.00	6:49	6:47	5:38	154	166	45	5	182	190	65
12.	1.00	5:33	5:34	5:15	156	162	6	41	192	196	54
13.	1.00	6:30	6:31	5:40	154	165	5	17	183	192	58
14.	1.00	5:32	5:33	5:26	157	164	18	16	193	196	53
15.	1.00	6:36	6:37	5:28	156	165	11	6	182	192	60
16.	1.00	5:31	5:31	5:22	185	200	42	38	193	198	69
17.	1.00	6:33	6:34	5:23	192	199	39	36	184	188	90
18.	4.01	29:33	7:21	6:27	170	196	247	109	177	184	251
Totals:	22.13	2:23:00	6:27	5:15	152	199	712	689	185	200	1,249

Pace Elevation Heart Rate Cadence

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