Workout Details
Sunday, March 28, 2021 - 8:25 AM
Run - Easy Run
Workout Statistics:
4.35 mi ~ 33:16 7:38 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 147.6 ft
4.35 mi ~ 33:16 7:38 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 147.6 ft
Avg Power: 342 watts Max Power: 540 watts
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 137 bpm Max HR: 161 bpm
Calories Burned: 353 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.36 | 33:16 | 7:38 | 4:15 | 137 | 161 | 173 | 149 | 342 | 428 | 165 | 180 | |
| Totals: | 4.35 | 33:16 | 7:38 | 4:15 | 137 | 161 | 171 | 148 | 342 | 540 | 165 | 180 | 353 |