Workout Details
Sunday, March 4, 2018 - 9:16 AM
Run
Workout Statistics:
2.65 mi ~ 20:24 7:41 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 39.4 ft
2.65 mi ~ 20:24 7:41 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 39.4 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 299 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.65 | 20:24 | 7:41 | 7:11 | 40 | 42 | 165 | 172 | 299 |
| Totals: | 2.65 | 20:24 | 7:41 | 7:11 | 39 | 39 | 165 | 172 | 299 |