Workout Details
Sunday, September 17, 2017 - 3:34 PM
Run
Workout Statistics:
4.00 mi ~ 30:41 7:39 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
4.00 mi ~ 30:41 7:39 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 123 bpm Max HR: 139 bpm
Calories Burned: 287 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:19 | 124 | 137 | 25 | 17 | 166 | 180 | 81 |
| 2. | 1.00 | 7:41 | 7:41 | 6:42 | 130 | 139 | 65 | 5 | 165 | 174 | 83 |
| 3. | 1.00 | 7:48 | 7:48 | 7:00 | 116 | 139 | 8 | 65 | 164 | 170 | 59 |
| 4. | 1.00 | 7:35 | 7:35 | 7:12 | 124 | 131 | 18 | 27 | 164 | 174 | 64 |
| 5. | 0.00 | 0:02 | 9:55 | 8:05 | 123 | 123 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 4.00 | 30:41 | 7:39 | 6:19 | 123 | 139 | 108 | 108 | 164 | 180 | 287 |