Aliphine's Workout on 6/3/2019

Monday, June 3, 2019 - 5:53 PM

Run - Easy Run

Workout Statistics:
11.41 mi ~ 1:22:21 7:13 min/mi
Elevation Gain: 1,053.1 ft Elevation Loss: 1,079.4 ft

Avg Cadence: 184 spm Max Cadence: 218 spm

Avg HR: 127 bpm Max HR: 148 bpm
Calories Burned: 507 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	7.44	54:09	7:16	6:10	126	148	698	753	184	196	353
2.	0.11	0:33	4:52	4:45	129	131	13	0	193	208	3
3.	0.07	0:37	9:19	4:45	129	136	0	0	174	202	3
4.	0.13	0:36	4:42	4:37	125	130	5	20	193	204	3
5.	0.08	0:43	9:42	4:37	127	133	8	0	169	202	3
6.	0.12	0:37	5:09	4:47	127	131	0	23	200	210	3
7.	0.06	0:31	8:56	4:57	126	131	6	0	175	202	2
8.	0.12	0:36	5:01	4:54	127	131	11	0	192	208	3
9.	0.08	0:45	9:55	4:55	130	134	0	20	171	202	4
10.	0.12	0:36	4:51	4:20	127	132	18	0	201	212	3
11.	0.06	0:33	9:51	4:51	126	133	0	0	169	202	3
12.	0.12	0:35	4:45	4:36	126	127	5	16	205	212	2
13.	0.07	0:42	9:48	4:36	126	128	13	0	171	204	3
14.	0.12	0:35	4:54	4:38	124	126	0	18	205	214	2
15.	0.06	0:32	9:41	4:51	131	137	6	0	169	204	3
16.	0.13	0:35	4:44	4:29	124	130	13	0	203	218	2
17.	2.52	18:58	7:31	4:39	131	143	279	240	179	204	112
Totals:	11.41	1:22:21	7:13	4:20	127	148	1,053	1,079	184	218	507

Pace Elevation Heart Rate Cadence

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