Workout Details
Friday, July 14, 2017 - 10:14 AM
Run - Easy Run
Workout Statistics:
3.00 mi ~ 22:06 7:21 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
3.00 mi ~ 22:06 7:21 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:06 | 7:21 | 6:54 | 101 | 102 | 176 | 186 | 320 |
| Totals: | 3.00 | 22:06 | 7:21 | 6:54 | 98 | 102 | 176 | 186 | 320 |