Workout Details
Saturday, January 26, 2019 - 12:45 PM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:10:16 6:58 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 278.9 ft
10.08 mi ~ 1:10:16 6:58 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 278.9 ft
Avg Power: 250 watts Max Power: 296 watts
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 139 bpm Max HR: 169 bpm
Calories Burned: 554 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.09 | 1:10:16 | 6:57 | 6:23 | 139 | 169 | 240 | 281 | 250 | 294 | 177 | 184 | |
Totals: | 10.08 | 1:10:16 | 6:58 | 6:23 | 139 | 169 | 240 | 279 | 250 | 296 | 177 | 184 | 554 |