Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.09 1:10:16 6:57 6:23 139 169 240 281 250 294 177 184
Totals: 10.08 1:10:16 6:58 6:23 139 169 240 279 250 296 177 184 554