Workout Details
Tuesday, May 7, 2019 - 4:38 PM
Run
Workout Statistics:
3.00 mi ~ 20:46 6:55 min/mi
Elevation Gain: 164 ft Elevation Loss: 154.2 ft
3.00 mi ~ 20:46 6:55 min/mi
Elevation Gain: 164 ft Elevation Loss: 154.2 ft
Avg Cadence: 168 spm Max Cadence: 188 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:46 | 6:55 | 5:42 | 165 | 155 | 168 | 188 | 336 |
| Totals: | 3.00 | 20:46 | 6:55 | 5:59 | 164 | 154 | 168 | 188 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 64% |