Workout Details
Wednesday, July 3, 2019 - 9:38 AM
Run
Workout Statistics:
2.96 mi ~ 20:43 6:59 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
2.96 mi ~ 20:43 6:59 min/mi
Elevation Gain: 105 ft Elevation Loss: 101.7 ft
Avg Cadence: 169 spm Max Cadence: 174 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.96 | 20:43 | 6:59 | 6:03 | 107 | 102 | 169 | 174 | 329 |
| Totals: | 2.96 | 20:43 | 6:59 | 6:03 | 105 | 102 | 169 | 174 | 329 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 66% |