Workout Details
Friday, December 11, 2020 - 1:02 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:52 6:29 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 456 ft
10.00 mi ~ 1:04:52 6:29 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 456 ft
Avg Power: 291 watts Max Power: 373 watts
Avg Cadence: 178 spm Max Cadence: 194 spm
Avg HR: 160 bpm Max HR: 184 bpm
Calories Burned: 692 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:52 | 6:29 | 5:34 | 160 | 184 | 463 | 458 | 291 | 373 | 178 | 194 | 692 |
| Totals: | 10.00 | 1:04:52 | 6:29 | 5:34 | 160 | 184 | 463 | 456 | 291 | 373 | 178 | 194 | 692 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 100% |