Workout Details
Wednesday, October 16, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
10.27 mi ~ 1:12:50 7:05 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 482.3 ft
10.27 mi ~ 1:12:50 7:05 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 482.3 ft
Avg Power: 248 watts Max Power: 366 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 171 bpm Max HR: 183 bpm
Calories Burned: 741 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.27 | 1:12:50 | 7:05 | 4:32 | 171 | 183 | 475 | 484 | 248 | 356 | 177 | 186 | |
| Totals: | 10.27 | 1:12:50 | 7:05 | 4:32 | 171 | 183 | 472 | 482 | 248 | 366 | 177 | 186 | 741 |