Kellyn's Workout on 1/22/2019

Tuesday, January 22, 2019 - 8:22 AM

Run - Critical Velocity

Workout Statistics:
12.00 mi ~ 1:16:42 6:23 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 128 ft

Avg Power: 212 watts Max Power: 492 watts
Avg Cadence: 166 spm Max Cadence: 206 spm

Avg HR: 147 bpm Max HR: 183 bpm
Calories Burned: 804 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.05	23:02	7:33	6:52	140	156	30	30	230	290	166	172
2.	0.63	3:23	5:22	5:03	155	167	10	0	324	372	179	182
3.	0.02	0:04	3:38	5:35	148	165	0	0	23	298	136	178
4.	0.62	3:20	5:20	5:03	162	182	0	10	325	356	180	188
5.	0.02	0:05	3:44	5:21	151	173	0	0	24	304	137	182
6.	0.63	3:16	5:12	4:47	162	172	10	0	330	374	181	186
7.	0.02	0:04	3:21	5:21	148	177	0	0	25	284	141	182
8.	0.62	3:16	5:13	4:58	158	168	0	10	329	358	183	188
9.	0.02	0:04	3:40	5:42	145	171	0	0	23	262	152	168
10.	0.63	3:17	5:12	4:47	158	169	10	0	336	374	183	188
11.	0.02	0:04	3:07	5:28	155	167	0	0	31	306	97	164
12.	0.62	3:13	5:09	4:47	164	172	0	10	334	378	183	188
13.	0.02	0:03	2:57	5:57	149	169	0	0	25	292	103	172
14.	0.63	3:16	5:09	4:42	165	183	10	0	341	372	186	188
15.	0.01	0:02	2:16	5:57	145	169	0	0	22	256	103	176
16.	0.63	3:11	5:05	4:47	148	161	0	10	340	368	187	190
17.	0.46	5:02	10:59	5:15	139	164	5	0	128	266	146	182
18.	0.19	0:52	4:36	4:15	144	155	0	0	348	430	194	200
19.	0.02	0:03	2:34	4:15	145	160	0	0	30	262	135	182
20.	0.19	0:48	4:09	3:23	141	158	0	0	410	484	197	200
21.	0.02	0:05	3:53	3:23	149	160	0	0	38	310	137	188
22.	0.19	0:50	4:21	4:11	137	149	0	0	412	488	197	200
23.	0.02	0:03	2:26	4:47	140	155	0	0	26	262	127	176
24.	0.20	0:47	3:59	3:53	152	172	0	0	414	492	199	206
25.	2.33	18:14	7:48	4:32	145	173	52	62	147	292	156	176
Totals:	12.00	1:16:42	6:23	3:23	147	183	121	128	212	492	166	206	804

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