Workout Details
Wednesday, October 16, 2019 - 8:02 AM
Run - Steady State Run
Workout Statistics:
11.02 mi ~ 1:07:00 6:04 min/mi
Elevation Gain: 128 ft Elevation Loss: 98.4 ft
11.02 mi ~ 1:07:00 6:04 min/mi
Elevation Gain: 128 ft Elevation Loss: 98.4 ft
Avg Power: 363 watts Max Power: 548 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 172 bpm Max HR: 189 bpm
Calories Burned: 1004 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.06 | 16:18 | 7:54 | 4:37 | 164 | 174 | 30 | 30 | 278 | 350 | 172 | 176 | |
| 2. | 3.01 | 15:04 | 5:00 | 3:56 | 181 | 189 | 30 | 30 | 437 | 548 | 186 | 192 | |
| 3. | 0.97 | 6:31 | 6:44 | 4:58 | 168 | 186 | 10 | 10 | 317 | 430 | 168 | 190 | |
| 4. | 3.00 | 15:03 | 5:00 | 3:53 | 182 | 186 | 30 | 30 | 438 | 524 | 184 | 192 | |
| 5. | 1.99 | 14:00 | 7:03 | 4:37 | 158 | 186 | 30 | 0 | 308 | 412 | 171 | 186 | |
| Totals: | 11.02 | 1:07:00 | 6:04 | 3:53 | 172 | 189 | 128 | 98 | 363 | 548 | 178 | 192 | 1,004 |