Workout Details
Friday, September 25, 2020 - 12:58 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 26:38 6:37 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 265.7 ft
4.02 mi ~ 26:38 6:37 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 265.7 ft
Avg Cadence: 173 spm Max Cadence: 182 spm
Avg HR: 144 bpm Max HR: 155 bpm
Calories Burned: 161 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:58 | 6:58 | 5:57 | 130 | 145 | 88 | 5 | 171 | 178 | |
| 2. | 1.00 | 6:47 | 6:47 | 5:42 | 148 | 155 | 177 | 0 | 176 | 182 | |
| 3. | 1.00 | 6:23 | 6:23 | 5:21 | 151 | 154 | 0 | 175 | 172 | 182 | |
| 4. | 1.00 | 6:25 | 6:25 | 5:28 | 149 | 151 | 0 | 89 | 173 | 176 | |
| 5. | 0.02 | 0:08 | 6:50 | 6:32 | 149 | 151 | 0 | 0 | 173 | 174 | |
| Totals: | 4.02 | 26:38 | 6:37 | 5:21 | 144 | 155 | 259 | 266 | 173 | 182 | 161 |