Workout Details
Monday, November 23, 2020 - 2:35 PM
Run - Easy Run
Workout Statistics:
4.17 mi ~ 29:07 6:59 min/mi
Elevation Gain: 82 ft Elevation Loss: 75.5 ft
4.17 mi ~ 29:07 6:59 min/mi
Elevation Gain: 82 ft Elevation Loss: 75.5 ft
Avg Power: 237 watts Max Power: 580 watts
Avg Cadence: 180 spm Max Cadence: 226 spm
Avg HR: 168 bpm Max HR: 186 bpm
Calories Burned: 272 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.48 | 24:41 | 7:05 | 2:34 | 169 | 186 | 80 | 76 | 235 | 342 | 180 | 192 | |
| 2. | 0.13 | 0:30 | 3:43 | 2:26 | 144 | 148 | 0 | 0 | 441 | 462 | 186 | 198 | |
| 3. | 0.55 | 3:54 | 7:01 | 2:22 | 133 | 178 | 5 | 0 | 320 | 502 | 209 | 226 | |
| Totals: | 4.17 | 29:07 | 6:59 | 2:22 | 168 | 186 | 82 | 75 | 237 | 580 | 180 | 226 | 272 |