Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:06 8:06 7:22 133 144 41 23 184 188 77
2. 1.00 7:43 7:43 7:31 148 157 66 5 183 188 81
3. 1.00 7:31 7:31 7:14 153 161 10 61 183 190 81
4. 1.00 7:27 7:27 7:00 157 163 37 43 183 190 81
5. 0.01 0:03 7:20 7:41 152 154 0 0 182 182 0
Totals: 4.01 30:52 7:42 7:03 147 163 151 128 183 190 320