Workout Details
Saturday, January 18, 2020 - 12:13 PM
Run - Race
Workout Statistics:
1.99 mi ~ 15:04 7:34 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 39.4 ft
1.99 mi ~ 15:04 7:34 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 39.4 ft
Avg Power: 240 watts Max Power: 356 watts
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 154 bpm Max HR: 182 bpm
Calories Burned: 131 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:40 | 7:40 | 5:28 | 145 | 162 | 21 | 20 | 236 | 338 | 180 | 186 | |
| 2. | 0.99 | 7:23 | 7:27 | 4:15 | 164 | 182 | 22 | 21 | 243 | 356 | 182 | 190 | |
| Totals: | 1.99 | 15:04 | 7:34 | 4:15 | 154 | 182 | 39 | 39 | 240 | 356 | 181 | 190 | 131 |