Kellyn's Workout on 12/3/2019

Tuesday, December 3, 2019 - 3:41 PM

Run - Fartlek

Workout Statistics:
10.70 mi ~ 1:18:11 7:18 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 193.6 ft

Avg Power: 243 watts Max Power: 406 watts
Avg Cadence: 175 spm Max Cadence: 202 spm

Avg HR: 168 bpm Max HR: 196 bpm
Calories Burned: 764 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.00	26:34	8:50	6:15	160	178	164	184	198	318	165	180
2.	0.24	1:17	5:23	4:49	163	190	0	0	317	364	188	198
3.	0.13	0:52	6:54	4:53	184	191	0	0	261	354	175	188
4.	0.24	1:14	5:02	4:24	180	194	0	0	354	406	192	200
5.	0.14	1:01	7:19	4:49	179	195	0	0	243	360	175	194
6.	0.24	1:14	5:05	4:27	173	178	0	0	349	392	196	198
7.	0.13	0:57	7:35	4:50	172	177	0	0	230	366	176	194
8.	0.24	1:13	4:58	4:28	185	194	0	0	357	390	197	198
9.	0.13	1:01	7:54	4:40	179	194	0	0	222	372	175	198
10.	0.25	1:14	5:00	4:41	184	196	0	0	350	376	195	198
11.	0.13	1:00	7:32	4:44	180	196	0	0	244	372	173	194
12.	0.25	1:14	5:01	4:29	179	183	0	0	349	390	196	198
13.	0.13	0:59	7:37	5:00	175	183	0	0	235	350	175	194
14.	0.25	1:14	4:58	4:25	174	178	0	0	351	400	196	198
15.	0.13	1:02	7:56	4:54	170	175	0	0	228	358	174	194
16.	0.24	1:14	5:07	4:36	174	181	0	0	348	380	197	200
17.	0.13	1:04	8:18	4:49	173	184	0	0	223	372	174	194
18.	0.24	1:14	5:03	4:40	171	177	0	0	343	394	196	200
19.	0.13	1:02	7:41	4:53	171	175	0	0	232	356	174	194
20.	0.24	1:14	5:03	4:41	169	174	0	0	354	380	197	198
21.	0.13	1:03	7:57	4:52	168	174	0	0	223	356	175	196
22.	0.24	1:14	5:07	4:40	168	176	0	0	348	380	197	198
23.	0.13	1:05	8:10	4:52	173	175	0	0	218	360	175	194
24.	0.25	1:14	5:00	4:30	171	174	0	0	354	390	197	202
25.	3.34	5:16:48	1:34:56	4:57	169	179	6	10	232	350	175	194
Totals:	10.70	1:18:11	7:18	4:24	168	196	167	194	243	406	175	202	764

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