Workout Details
Monday, October 21, 2019 - 12:50 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:08:42 6:51 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 410.1 ft
10.01 mi ~ 1:08:42 6:51 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 410.1 ft
Avg Power: 279 watts Max Power: 400 watts
Avg Cadence: 188 spm Max Cadence: 212 spm
Avg HR: 183 bpm Max HR: 194 bpm
Calories Burned: 977 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:09:36 | 6:57 | 5:39 | 183 | 194 | 406 | 412 | 279 | 400 | 188 | 212 | 977 |
| Totals: | 10.01 | 1:08:42 | 6:51 | 5:39 | 183 | 194 | 404 | 410 | 279 | 400 | 188 | 212 | 977 |