Workout Details
Wednesday, February 21, 2018 - 12:06 PM
Run
Workout Statistics:
10.00 mi ~ 1:06:40 6:40 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 397 ft
10.00 mi ~ 1:06:40 6:40 min/mi
Elevation Gain: 400.3 ft Elevation Loss: 397 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1112 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:40 | 6:40 | 6:01 | 401 | 399 | 167 | 176 | 1,112 |
| Totals: | 10.00 | 1:06:40 | 6:40 | 6:02 | 400 | 397 | 167 | 176 | 1,112 |