Workout Details
Saturday, September 16, 2017 - 6:52 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 37:25 7:28 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 269 ft
5.00 mi ~ 37:25 7:28 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 269 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Calories Burned: 536 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 37:25 | 7:28 | 5:42 | 268 | 272 | 175 | 182 | 536 |
| Totals: | 5.00 | 37:25 | 7:28 | 5:42 | 266 | 269 | 175 | 182 | 536 |