Workout Details
Friday, October 16, 2020 - 7:41 AM
Run
Workout Statistics:
2.55 mi ~ 19:48 7:45 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 128 ft
2.55 mi ~ 19:48 7:45 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 128 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 157 bpm Max HR: 168 bpm
Calories Burned: 212 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.55 | 19:48 | 7:45 | 5:04 | 157 | 168 | 56 | 130 | 180 | 186 | 212 |
| Totals: | 2.55 | 19:48 | 7:45 | 5:04 | 157 | 168 | 52 | 128 | 180 | 186 | 212 |