Workout Details
Saturday, August 11, 2018 - 11:29 AM
Run
Workout Statistics:
2.00 mi ~ 12:26 6:13 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 52.5 ft
2.00 mi ~ 12:26 6:13 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 52.5 ft
Avg Cadence: 176 spm Max Cadence: 180 spm
Calories Burned: 208 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:26 | 6:13 | 5:50 | 62 | 54 | 176 | 180 | 208 |
| Totals: | 2.00 | 12:26 | 6:13 | 5:50 | 59 | 52 | 176 | 180 | 208 |