Workout Details
Saturday, November 21, 2020 - 3:32 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:39 7:54 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 88.6 ft
4.00 mi ~ 31:39 7:54 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 88.6 ft
Avg Power: 269 watts Max Power: 364 watts
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 155 bpm Max HR: 179 bpm
Calories Burned: 452 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 31:39 | 7:54 | 4:07 | 155 | 179 | 120 | 90 | 269 | 364 | 175 | 190 | |
| Totals: | 4.00 | 31:39 | 7:54 | 4:07 | 155 | 179 | 118 | 89 | 269 | 364 | 175 | 190 | 452 |