Scott's Workout on 6/23/2020

Tuesday, June 23, 2020 - 7:24 AM

Run - Hybrid

Workout Statistics:
10.40 mi ~ 1:11:01 6:49 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 39.4 ft

Avg Cadence: 159 spm Max Cadence: 214 spm

Avg HR: 146 bpm Max HR: 196 bpm
Calories Burned: 943 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.00	23:01	7:40	5:35	140	169	35	30	165	176
2.	0.75	3:17	4:21	2:47	171	195	5	5	188	198
3.	0.16	2:35	16:03	4:28	132	192	0	0	116	192
4.	0.76	3:13	4:15	3:00	169	196	5	0	189	200
5.	0.16	2:25	15:22	4:11	137	195	0	0	116	188
6.	0.75	3:16	4:22	3:23	163	188	5	5	188	198
7.	0.16	2:08	13:20	4:07	141	187	0	0	126	194
8.	0.76	3:13	4:13	2:54	165	192	5	0	190	200
9.	0.06	0:45	12:32	4:07	135	187	0	0	106	186
10.	0.19	0:42	3:42	2:37	129	159	0	0	196	200
11.	0.03	0:11	5:35	4:11	155	175	0	0	122	192
12.	0.19	0:41	3:35	2:40	150	180	0	0	199	204
13.	0.04	0:11	5:09	3:56	168	192	0	0	125	194
14.	0.19	0:47	4:03	3:02	154	173	0	0	197	200
15.	0.03	0:10	5:53	4:15	164	176	0	0	125	190
16.	0.19	0:42	3:44	2:39	158	178	0	0	195	200
17.	0.05	0:35	11:14	4:00	169	184	0	0	116	194
18.	0.06	0:13	3:37	2:49	148	153	0	0	198	214
19.	0.06	0:48	12:56	3:07	152	158	0	0	118	190
20.	0.07	0:14	3:30	3:00	139	145	0	0	205	214
21.	0.05	0:31	10:13	3:16	145	156	0	0	121	196
22.	0.07	0:14	3:32	2:54	137	141	0	0	208	214
23.	0.06	0:44	12:07	3:23	142	152	0	0	129	196
24.	0.07	0:13	3:07	2:47	134	140	0	0	210	214
25.	2.50	19:57	7:58	3:18	139	163	5	5	165	180
Totals:	10.40	1:11:01	6:49	2:37	146	196	49	39	159	214	943

Pace Elevation Heart Rate Cadence

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