Workout Details
Sunday, September 17, 2017 - 9:22 AM
Run
Workout Statistics:
3.02 mi ~ 22:14 7:22 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 75.5 ft
3.02 mi ~ 22:14 7:22 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 75.5 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Avg HR: 133 bpm Max HR: 144 bpm
Calories Burned: 258 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:31 | 7:31 | 6:29 | 131 | 141 | 34 | 19 | 168 | 172 | 88 |
| 2. | 1.00 | 7:15 | 7:15 | 6:53 | 133 | 143 | 5 | 61 | 167 | 172 | 86 |
| 3. | 1.00 | 7:20 | 7:20 | 6:46 | 136 | 144 | 61 | 0 | 169 | 174 | 83 |
| 4. | 0.02 | 0:06 | 7:14 | 6:55 | 139 | 139 | 0 | 0 | 164 | 164 | 1 |
| Totals: | 3.02 | 22:14 | 7:22 | 6:29 | 133 | 144 | 95 | 75 | 167 | 174 | 258 |