Workout Details
Saturday, January 16, 2021 - 9:14 AM
Run - Easy Run
Workout Statistics:
10.23 mi ~ 1:15:00 7:19 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 508.5 ft
10.23 mi ~ 1:15:00 7:19 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 508.5 ft
Avg Power: 279 watts Max Power: 380 watts
Avg Cadence: 178 spm Max Cadence: 202 spm
Avg HR: 162 bpm Max HR: 184 bpm
Calories Burned: 939 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.23 | 1:19:08 | 7:43 | 5:35 | 162 | 184 | 496 | 509 | 279 | 380 | 178 | 202 | 939 |
| 2. | 10.23 | 0:00 | 6:53 | 174 | 174 | 0 | 0 | 312 | 312 | 178 | 178 | ||
| Totals: | 10.23 | 1:15:00 | 7:19 | 5:35 | 162 | 184 | 495 | 509 | 279 | 380 | 178 | 202 | 939 |