Workout Details
Sunday, December 10, 2017 - 5:26 AM
Run - Easy Run
Workout Statistics:
12.00 mi ~ 1:18:35 6:32 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 226.4 ft
12.00 mi ~ 1:18:35 6:32 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 226.4 ft
Avg Cadence: 177 spm Max Cadence: 192 spm
Calories Burned: 1180 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.96 | 8:36 | 8:58 | 6:29 | 16 | 0 | 172 | 184 | 94 |
| 2. | 1.96 | 13:11 | 6:44 | 4:51 | 0 | 59 | 177 | 192 | 193 |
| 3. | 6.01 | 31:44 | 5:17 | 4:16 | 265 | 92 | 181 | 190 | 588 |
| 4. | 3.08 | 25:02 | 8:07 | 6:59 | 83 | 82 | 171 | 180 | 305 |
| Totals: | 12.00 | 1:18:35 | 6:32 | 4:16 | 358 | 226 | 177 | 192 | 1,180 |