Workout Details
Tuesday, January 19, 2021 - 1:36 PM
Run - Easy Run
Workout Statistics:
3.93 mi ~ 28:44 7:18 min/mi
3.93 mi ~ 28:44 7:18 min/mi
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 132 bpm Max HR: 160 bpm
Calories Burned: 270 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.93 | 32:03 | 8:08 | 5:30 | 132 | 160 | 175 | 184 | 270 |
2. | 3.93 | 0:00 | 6:42 | 123 | 123 | 178 | 178 | ||
Totals: | 3.93 | 28:44 | 7:18 | 5:30 | 132 | 160 | 175 | 184 | 270 |