Workout Details
Wednesday, November 27, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 40:19 6:40 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 574.1 ft
6.04 mi ~ 40:19 6:40 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 574.1 ft
Avg Power: 267 watts Max Power: 448 watts
Avg Cadence: 178 spm Max Cadence: 202 spm
Avg HR: 158 bpm Max HR: 183 bpm
Calories Burned: 370 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:51 | 6:51 | 4:58 | 133 | 146 | 21 | 104 | 238 | 280 | 175 | 182 | |
| 2. | 1.00 | 6:54 | 6:54 | 4:19 | 147 | 167 | 147 | 60 | 267 | 388 | 178 | 186 | |
| 3. | 1.00 | 7:02 | 7:02 | 4:37 | 161 | 177 | 150 | 60 | 276 | 346 | 178 | 186 | |
| 4. | 1.00 | 6:32 | 6:32 | 4:32 | 172 | 183 | 79 | 158 | 258 | 336 | 176 | 182 | |
| 5. | 1.00 | 6:15 | 6:15 | 4:03 | 170 | 181 | 66 | 153 | 266 | 448 | 178 | 202 | |
| 6. | 1.00 | 6:21 | 6:21 | 5:09 | 168 | 179 | 112 | 47 | 295 | 382 | 182 | 192 | |
| 7. | 0.05 | 0:18 | 6:12 | 4:58 | 169 | 174 | 0 | 0 | 292 | 308 | 178 | 182 | |
| Totals: | 6.04 | 40:19 | 6:40 | 4:03 | 158 | 183 | 568 | 574 | 267 | 448 | 178 | 202 | 370 |