Workout Details
Thursday, March 26, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 44:00 7:17 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 219.8 ft
6.04 mi ~ 44:00 7:17 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 219.8 ft
Avg Power: 279 watts Max Power: 466 watts
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 133 bpm Max HR: 173 bpm
Calories Burned: 405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 44:01 | 7:17 | 5:46 | 133 | 173 | 202 | 222 | 279 | 466 | 172 | 180 | 405 |
| Totals: | 6.04 | 44:00 | 7:17 | 5:46 | 133 | 173 | 200 | 220 | 279 | 466 | 172 | 180 | 405 |