Workout Details
Wednesday, May 20, 2020 - 8:13 AM
Run - Lactate Threshold
Workout Statistics:
10.00 mi ~ 1:02:34 6:15 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 42.7 ft
10.00 mi ~ 1:02:34 6:15 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 42.7 ft
Avg Cadence: 177 spm Max Cadence: 196 spm
Avg HR: 149 bpm Max HR: 162 bpm
Calories Burned: 411 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:24 | 8:24 | 6:23 | 139 | 149 | 25 | 0 | 178 | 184 | |
| 2. | 1.00 | 8:00 | 8:00 | 6:23 | 146 | 152 | 10 | 10 | 174 | 182 | |
| 3. | 1.00 | 7:24 | 7:24 | 6:05 | 151 | 153 | 0 | 25 | 175 | 180 | |
| 4. | 0.07 | 3:22 | 47:21 | 7:53 | 139 | 157 | 0 | 0 | 155 | 186 | |
| 5. | 0.63 | 3:25 | 5:27 | 4:58 | 156 | 159 | 5 | 5 | 188 | 194 | |
| 6. | 0.02 | 1:00 | 48:18 | 5:35 | 156 | 162 | 0 | 0 | 142 | 178 | |
| 7. | 0.62 | 3:24 | 5:27 | 4:42 | 155 | 159 | 5 | 0 | 191 | 196 | |
| 8. | 0.02 | 0:41 | 30:38 | 5:21 | 155 | 160 | 0 | 0 | 137 | 180 | |
| 9. | 1.00 | 7:05 | 7:05 | 5:57 | 146 | 156 | 0 | 0 | 177 | 182 | |
| 10. | 1.00 | 6:55 | 6:55 | 6:05 | 153 | 157 | 5 | 5 | 178 | 180 | |
| 11. | 1.00 | 6:57 | 6:57 | 5:57 | 152 | 155 | 5 | 5 | 177 | 180 | |
| 12. | 0.85 | 5:57 | 7:01 | 6:23 | 154 | 159 | 5 | 0 | 177 | 180 | |
| Totals: | 10.00 | 1:02:34 | 6:15 | 4:42 | 149 | 162 | 49 | 43 | 177 | 196 | 411 |