Workout Details
Thursday, September 6, 2018 - 12:24 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:22 6:26 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 213.3 ft
10.00 mi ~ 1:04:22 6:26 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 213.3 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:22 | 6:26 | 5:49 | 208 | 216 | 166 | 172 | 1,113 |
| Totals: | 10.00 | 1:04:22 | 6:26 | 5:54 | 207 | 213 | 166 | 172 | 1,113 |