Workout Details
Wednesday, May 24, 2023 - 12:39 PM
Run
Workout Statistics:
6.00 mi ~ 41:24 6:54 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 91.9 ft
6.00 mi ~ 41:24 6:54 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 91.9 ft
Avg Power: 262 watts Max Power: 315 watts
Avg Cadence: 161 spm Max Cadence: 174 spm
Avg HR: 159 bpm Max HR: 192 bpm
Calories Burned: 605 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 6:24 | 132 | 146 | 0 | 26 | 243 | 294 | 164 | 174 | 0 |
| 2. | 1.00 | 6:48 | 6:48 | 6:23 | 156 | 174 | 13 | 39 | 268 | 294 | 161 | 170 | 0 |
| 3. | 1.00 | 7:02 | 7:02 | 6:51 | 163 | 173 | 7 | 13 | 261 | 295 | 160 | 164 | 0 |
| 4. | 1.00 | 6:55 | 6:55 | 6:33 | 155 | 173 | 0 | 0 | 258 | 277 | 160 | 168 | 0 |
| 5. | 1.00 | 6:52 | 6:52 | 6:35 | 175 | 192 | 39 | 13 | 274 | 314 | 161 | 166 | 0 |
| 6. | 1.00 | 6:42 | 6:42 | 6:16 | 171 | 190 | 43 | 0 | 270 | 315 | 163 | 168 | 0 |
| Totals: | 6.00 | 41:24 | 6:54 | 6:16 | 159 | 192 | 102 | 92 | 262 | 315 | 161 | 174 | 605 |