Workout Details
Sunday, September 9, 2018 - 8:16 AM
Run
Workout Statistics:
3.10 mi ~ 21:24 6:54 min/mi
3.10 mi ~ 21:24 6:54 min/mi
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 371 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.36 | 21:24 | 6:21 | 5:53 | 168 | 176 | 371 |
| Totals: | 3.10 | 21:24 | 6:54 | 6:00 | 168 | 176 | 371 |