Workout Details
Tuesday, June 12, 2018 - 11:09 AM
Run - Lactate Threshold
Workout Statistics:
3.00 mi ~ 23:31 7:50 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 88.6 ft
3.00 mi ~ 23:31 7:50 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 88.6 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 318 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.00 | 23:31 | 7:50 | 6:25 | 98 | 90 | 170 | 176 | 318 |
Totals: | 3.00 | 23:31 | 7:50 | 6:28 | 95 | 89 | 170 | 176 | 318 |