Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.00 23:31 7:50 6:25 98 90 170 176 318
Totals: 3.00 23:31 7:50 6:28 95 89 170 176 318