Workout Details
Friday, March 16, 2018 - 6:38 AM
Run - Easy Run
Workout Statistics:
6.21 mi ~ 42:32 6:51 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 364.2 ft
6.21 mi ~ 42:32 6:51 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 364.2 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 605 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.21 | 42:32 | 6:51 | 0:47 | 370 | 365 | 176 | 186 | 605 |
Totals: | 6.21 | 42:32 | 6:51 | 1:02 | 367 | 364 | 176 | 186 | 605 |