Workout Details
Thursday, August 16, 2018 - 11:43 AM
Run
Workout Statistics:
5.21 mi ~ 33:56 6:31 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 219.8 ft
5.21 mi ~ 33:56 6:31 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 219.8 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 577 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.21 | 33:56 | 6:31 | 5:56 | 240 | 220 | 168 | 174 | 577 |
| Totals: | 5.21 | 33:56 | 6:31 | 5:56 | 240 | 220 | 168 | 174 | 577 |