Workout Details
Friday, July 3, 2020 - 4:21 PM
Run - Easy Run
Workout Statistics:
3.99 mi ~ 27:58 7:00 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
3.99 mi ~ 27:58 7:00 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 158 bpm Max HR: 169 bpm
Calories Burned: 379 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.99 | 27:58 | 7:00 | 4:47 | 158 | 169 | 172 | 180 | 165 | 176 | |
Totals: | 3.99 | 27:58 | 7:00 | 4:47 | 158 | 169 | 171 | 177 | 165 | 176 | 379 |