Workout Details
Tuesday, March 10, 2020 - 4:53 PM
Run
Workout Statistics:
5.00 mi ~ 33:55 6:47 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 232.9 ft
5.00 mi ~ 33:55 6:47 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 232.9 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 560 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:55 | 6:47 | 6:15 | 238 | 235 | 167 | 176 | 560 |
| Totals: | 5.00 | 33:55 | 6:47 | 6:15 | 236 | 233 | 167 | 176 | 560 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 86% |