Workout Details
Thursday, March 26, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:03:25 7:55 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 232.9 ft
8.00 mi ~ 1:03:25 7:55 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 232.9 ft
Avg Power: 224 watts Max Power: 342 watts
Avg Cadence: 179 spm Max Cadence: 194 spm
Avg HR: 163 bpm Max HR: 188 bpm
Calories Burned: 595 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 5:15 | 123 | 143 | 0 | 50 | 215 | 272 | 179 | 186 | |
| 2. | 1.00 | 8:11 | 8:11 | 5:35 | 150 | 176 | 21 | 58 | 211 | 280 | 177 | 186 | |
| 3. | 1.00 | 7:48 | 7:48 | 6:05 | 158 | 181 | 21 | 46 | 224 | 342 | 180 | 186 | |
| 4. | 1.00 | 8:05 | 8:05 | 4:32 | 172 | 184 | 16 | 20 | 208 | 284 | 178 | 186 | |
| 5. | 1.00 | 7:45 | 7:45 | 5:09 | 167 | 185 | 31 | 21 | 229 | 318 | 178 | 186 | |
| 6. | 1.00 | 7:44 | 7:44 | 5:21 | 176 | 185 | 35 | 17 | 231 | 284 | 181 | 190 | |
| 7. | 1.00 | 7:47 | 7:47 | 5:28 | 178 | 183 | 63 | 27 | 238 | 334 | 181 | 190 | |
| 8. | 1.00 | 8:00 | 8:00 | 5:49 | 179 | 188 | 50 | 0 | 239 | 306 | 179 | 194 | |
| Totals: | 8.00 | 1:03:25 | 7:55 | 4:32 | 163 | 188 | 226 | 233 | 224 | 342 | 179 | 194 | 595 |