Workout Details
Wednesday, June 5, 2019 - 6:32 AM
Run - Easy Run
Workout Statistics:
6.15 mi ~ 43:32 7:04 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 318.2 ft
6.15 mi ~ 43:32 7:04 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 318.2 ft
Avg Power: 313 watts Max Power: 432 watts
Avg Cadence: 166 spm Max Cadence: 178 spm
Avg HR: 149 bpm Max HR: 167 bpm
Calories Burned: 538 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.15 | 43:32 | 7:04 | 4:19 | 149 | 167 | 319 | 319 | 313 | 432 | 166 | 178 | |
| Totals: | 6.15 | 43:32 | 7:04 | 4:19 | 149 | 167 | 318 | 318 | 313 | 432 | 166 | 178 | 538 |