Workout Details
Friday, June 11, 2021 - 4:33 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 30:08 7:18 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 216.5 ft
4.13 mi ~ 30:08 7:18 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 216.5 ft
Avg Power: 197 watts Max Power: 339 watts
Avg Cadence: 176 spm Max Cadence: 220 spm
Avg HR: 137 bpm Max HR: 156 bpm
Calories Burned: 165 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 6:53 | 123 | 141 | 52 | 7 | 200 | 236 | 175 | 180 | 36 |
| 2. | 1.00 | 7:15 | 7:15 | 6:43 | 134 | 146 | 59 | 79 | 193 | 240 | 174 | 178 | 39 |
| 3. | 1.00 | 7:31 | 7:31 | 6:42 | 150 | 155 | 85 | 72 | 193 | 241 | 175 | 196 | 43 |
| 4. | 1.00 | 6:56 | 6:56 | 4:06 | 143 | 156 | 20 | 59 | 201 | 339 | 180 | 220 | 41 |
| 5. | 0.13 | 0:55 | 7:11 | 6:26 | 140 | 144 | 7 | 0 | 209 | 225 | 175 | 178 | 5 |
| Totals: | 4.13 | 30:08 | 7:18 | 4:06 | 137 | 156 | 223 | 217 | 197 | 339 | 176 | 220 | 165 |