Workout Details
Tuesday, September 22, 2020 - 4:06 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 30:17 7:26 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 95.1 ft
4.07 mi ~ 30:17 7:26 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 95.1 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 152 bpm Max HR: 168 bpm
Calories Burned: 371 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 30:17 | 7:25 | 4:11 | 152 | 168 | 133 | 98 | 165 | 178 | |
| Totals: | 4.07 | 30:17 | 7:26 | 4:11 | 152 | 168 | 131 | 95 | 165 | 178 | 371 |